Thursday, August 12, 2010

Elimination Diet Phase One.

Whole Life Nutrition’s
28-Day Elimination and Detoxification Diet “In and Out Foods”
Phase 1:

Go ahead and enjoy:(make sure you use organic)
-brown rice, wild rice
-teff-apples, pears-peaches, nectarines-plums, apricots-berries (except strawberries)
-cherries-grapes-figs (dried and fresh)
-mango-kale, collard greens-lettuce, spinach-dandelion greens
-bok choy, cabbage-parsley, cilantro
-sprouts (all types)
-Brussels sprouts
-broccoli, cauliflower
-beets, carrots, parsnips
-winter squash (all types)
-yams and sweet potatoes
-onions, garlic, and ginger
-sunflower and pumpkin seeds
-sunflower and pumpkin seed butters
-pine nuts
-mung beans, adzuki beans, lentils
-wakame seaweed, kombu seaweed
-nori seaweed, dulse flakes
-fresh herbs
-coconut milk
-coconut oil and olive oil
-kudzu, arrowroot (be sure its GF)
-guar gum (in small amounts)
-agave nectar and maple syrup

No honey, not now:
-gluten grains and their flours (wheat, spelt, kamut, rye, barley)
-bread (even gluten-free)
-flour (even gluten-free flours)
-dairy products (including goat’s milk)
-soy products (tamari, miso, tofu, tempeh, soy milk, soy protein powder, soy lecithin)
-corn (remember cornstarch)
-nightshade vegetables (potatoes,tomatoes, peppers, eggplant)
-pineapple, papaya
-citrus fruits
-kiwi fruit, bananas
-all tree nuts and peanuts
-all beans (except for mung, lentil,adzuki)
-sesame seeds
-refined sugar
-caffeine (sorry, no coffee or tea)
-vanilla extract-vinegar (all types)