Wednesday, January 18, 2012
Tuesday, January 17, 2012
Wednesday, December 14, 2011
Hello Blog... Long time, no post.
Well since I've had numerous people ask me how to make tamales. I've decided to just blog about it. So Starting today. I will be posting how I make my delicious pork tamales. Enjoy!
Thursday, August 12, 2010
Elimination Diet Phase One.
Whole Life Nutrition’s
28-Day Elimination and Detoxification Diet “In and Out Foods”
www.WholeLifeNutrition.net
Phase 1:
YES, I CAN FOODS!
Go ahead and enjoy:(make sure you use organic)
-brown rice, wild rice
-quinoa
-amaranth
-teff-apples, pears-peaches, nectarines-plums, apricots-berries (except strawberries)
-cherries-grapes-figs (dried and fresh)
-mango-kale, collard greens-lettuce, spinach-dandelion greens
-bok choy, cabbage-parsley, cilantro
-sprouts (all types)
-Brussels sprouts
-broccoli, cauliflower
-beets, carrots, parsnips
-winter squash (all types)
-yams and sweet potatoes
-avocados
-onions, garlic, and ginger
-sunflower and pumpkin seeds
-sunflower and pumpkin seed butters
-pine nuts
-mung beans, adzuki beans, lentils
-wakame seaweed, kombu seaweed
-nori seaweed, dulse flakes
-fresh herbs
-coconut milk
-coconut oil and olive oil
-kudzu, arrowroot (be sure its GF)
-guar gum (in small amounts)
-agave nectar and maple syrup
No honey, not now:
-gluten grains and their flours (wheat, spelt, kamut, rye, barley)
-oats
-millet
-buckwheat
-bread (even gluten-free)
-flour (even gluten-free flours)
-yeast
-dairy products (including goat’s milk)
-eggs
-soy products (tamari, miso, tofu, tempeh, soy milk, soy protein powder, soy lecithin)
-corn (remember cornstarch)
-nightshade vegetables (potatoes,tomatoes, peppers, eggplant)
-mushrooms
-pineapple, papaya
-citrus fruits
-kiwi fruit, bananas
-strawberries
-all tree nuts and peanuts
-all beans (except for mung, lentil,adzuki)
-sesame seeds
-refined sugar
-alcohol
-caffeine (sorry, no coffee or tea)
-chocolate
-vanilla extract-vinegar (all types)
28-Day Elimination and Detoxification Diet “In and Out Foods”
www.WholeLifeNutrition.net
Phase 1:
YES, I CAN FOODS!
Go ahead and enjoy:(make sure you use organic)
-brown rice, wild rice
-quinoa
-amaranth
-teff-apples, pears-peaches, nectarines-plums, apricots-berries (except strawberries)
-cherries-grapes-figs (dried and fresh)
-mango-kale, collard greens-lettuce, spinach-dandelion greens
-bok choy, cabbage-parsley, cilantro
-sprouts (all types)
-Brussels sprouts
-broccoli, cauliflower
-beets, carrots, parsnips
-winter squash (all types)
-yams and sweet potatoes
-avocados
-onions, garlic, and ginger
-sunflower and pumpkin seeds
-sunflower and pumpkin seed butters
-pine nuts
-mung beans, adzuki beans, lentils
-wakame seaweed, kombu seaweed
-nori seaweed, dulse flakes
-fresh herbs
-coconut milk
-coconut oil and olive oil
-kudzu, arrowroot (be sure its GF)
-guar gum (in small amounts)
-agave nectar and maple syrup
No honey, not now:
-gluten grains and their flours (wheat, spelt, kamut, rye, barley)
-oats
-millet
-buckwheat
-bread (even gluten-free)
-flour (even gluten-free flours)
-yeast
-dairy products (including goat’s milk)
-eggs
-soy products (tamari, miso, tofu, tempeh, soy milk, soy protein powder, soy lecithin)
-corn (remember cornstarch)
-nightshade vegetables (potatoes,tomatoes, peppers, eggplant)
-mushrooms
-pineapple, papaya
-citrus fruits
-kiwi fruit, bananas
-strawberries
-all tree nuts and peanuts
-all beans (except for mung, lentil,adzuki)
-sesame seeds
-refined sugar
-alcohol
-caffeine (sorry, no coffee or tea)
-chocolate
-vanilla extract-vinegar (all types)
Monday, April 12, 2010
Saturday, March 27, 2010
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